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TAKE A MOMENT

Breath in. Breath out

INTRODUCTION SESSION

  1. Learn the basics of mindfulness and how it can transform your workplace and workforce

  2. Help your workforce master the basics of mindfulness, and reduce stress naturally

  3. Spike employee interest before commitment

  4. Increase awareness and work performance

MINDFULNESS WORKSHOPS

  1. Weekly sessions (4-6 weeks)

  2. Access a well-structured, results-driven program Help your staff discover mindfulness, meditation, and stress-reduction secrets

  3. Show your workforce how to excel both professionally and personally, avoiding burnouts

  4. BONUS: Get additional handouts, guided meditation online, and email communication.

TEAM BUILDING SESSIONS

  1. Team Building Engage in interactive sessions and discover powerful techniques to naturally combat stress and anxiety.

  2. Live in the present moment and learn to see stress triggers in a different light

  3. Foster positive relationships between co-workers to boost productivity

  4.  Leave employees feeling relaxed, refreshed, and ready to get on with work with a fresh mindset and positive outlook!

LETS CONNECT 

647 473 3939

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